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Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s work in the context of immune function, as well as what data exist on the connection between infection and the Omega-3 Index. How Omega-3s Work […]
Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are 13 health benefits of fish oil. What […]